top of page

WELLNESS

icons for Nikki Edwards-09.png

Wellness is a holistic, balanced approach to nurturing your mind, body, and spirit. Through practical tools and personalized strategies, we help you cultivate healthy habits, manage stress, and achieve overall well-being. Creating the space for you to thrive and find clarity on your path to optimal health.

RECOVERY WELLNESS PROGRAMME

Tree Pose
  • Break Free from Addictive Patterns: Overcome negative habits and cycles.
     

  • Develop Emotional Resilience: Build strength to cope with challenges.
     

  • Build Healthy Relationships:
    Foster positive, supportive connections.

     

  • Establish a Strong Recovery Foundation: Create a solid foundation for long-term
    recovery.

     

  • Ongoing Support: Receive continuous guidance and encouragement throughout the recovery process.

Gain clarity
and purpose

SYSTEMIC WELLNESS PROGRAMME

fuu-j-r2nJPbEYuSQ-unsplash.jpg
  • Improve Relationships & Communication: Strengthen connections and communication skills.
     

  • Enhance Resilience & Stress Management: Build resilience and manage stress effectively.
     

  • Release Limiting Patterns & Ancestral Burdens: Break free from past limitations and inherited challenges.
     

  • Deeper Connection to Self, Others, & Nature: Cultivate a stronger bond with yourself, others, and the world around you.
     

  • Personalised Wellness Programme: Tailor a wellness plan to your unique needs.

Increased self-awareness and emotional regulation

TEEN WELLNESS
PROGRAMME

Girl Gazing
  • Flexibility & Convenience: Sessions designed to fit into
    busy schedules.

     

  • Holistic Approach:
    Combining evidence-based therapies for complete healing.

     

  • Experienced Staff:
    Dedicated professionals supporting your teen’s journey.

     

  • Supportive Community:
    Weekly family groups and
    peer connections.

     

  • Relapse Prevention & Aftercare: Lifelong coping strategies and ongoing support through
    aftercare and an active alumni network.

Personalised Treatment Plans: Tailored to your Teen's unique needs

Woman meditating outdoors

​

Transform your mind, body, and spirit. Discover our holistic wellness approach and begin feeling your best.

 

 

 

Contact us now to learn more!.

 

 

Let's Connect

Thanks for submitting!

Get My latest Blog

Thanks for subscribing!

  • Facebook
  • Instagram
  • LinkedIn
bottom of page