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Harmonize: A 12-Session Journey to Wholeness!

Embark on a transformative 12-session journey with me, your Systemic Wellness Practitioner, to cultivate holistic well-being, resolve deep-seated patterns, and reconnect with your inner self.

Session 1-3: Foundations of Wellness

- Session 1: Discovering Your Systemic Landscape (exploring family dynamics, ancestral patterns)

- Session 2: Uncovering Hidden Stressors (identifying environmental, emotional, and mental influences)

- Session 3: Establishing a Self-Care Framework (tailored practices for mind, body, and spirit)

Session 4-6: Releasing Patterns, Embracing Freedom

- Session 4: Breaking Free from Limiting Beliefs (cognitive repatterning)

- Session 5: Emotional Release and Integration (somatic experiencing, emotional regulation)

- Session 6: Ancestral Healing and Reconciliation (systemic constellations)

Session 7-9: Nurturing Resilience and Connection

- Session 7: Cultivating Healthy Boundaries (assertiveness, communication)

- Session 8: Building Resilient Relationships (attachment, intimacy)

- Session 9: Embodied Mindfulness and Presence (mindfulness practices)

Session 10-12: Integration and Embodiment

- Session 10: Integrating Insights, Embodied Awareness

- Session 11: Mindful Movement and Energy Practices

- Session 12: Sustaining Momentum, Lifelong Wellness (creating a personalized wellness plan)

Benefits:

- Increased self-awareness and emotional regulation

- Improved relationships and communication

- Enhanced resilience and stress management

- Release of limiting patterns and ancestral burdens

- Deeper connection to self, others, and nature

- Personalized wellness programme

Duration:12 sessions, [90 minutes each]

Format: [in-person, virtual, or phone sessions]

Get Ready to Harmonize Your Body, Mind, and Spirit!

Systemic Wellness Programme

SKU: 126351351935
R15 300,00Price
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