Harmonize: A 12-Session Journey to Wholeness!
Embark on a transformative 12-session journey with me, your Systemic Wellness Practitioner, to cultivate holistic well-being, resolve deep-seated patterns, and reconnect with your inner self.
Session 1-3: Foundations of Wellness
- Session 1: Discovering Your Systemic Landscape (exploring family dynamics, ancestral patterns)
- Session 2: Uncovering Hidden Stressors (identifying environmental, emotional, and mental influences)
- Session 3: Establishing a Self-Care Framework (tailored practices for mind, body, and spirit)
Session 4-6: Releasing Patterns, Embracing Freedom
- Session 4: Breaking Free from Limiting Beliefs (cognitive repatterning)
- Session 5: Emotional Release and Integration (somatic experiencing, emotional regulation)
- Session 6: Ancestral Healing and Reconciliation (systemic constellations)
Session 7-9: Nurturing Resilience and Connection
- Session 7: Cultivating Healthy Boundaries (assertiveness, communication)
- Session 8: Building Resilient Relationships (attachment, intimacy)
- Session 9: Embodied Mindfulness and Presence (mindfulness practices)
Session 10-12: Integration and Embodiment
- Session 10: Integrating Insights, Embodied Awareness
- Session 11: Mindful Movement and Energy Practices
- Session 12: Sustaining Momentum, Lifelong Wellness (creating a personalized wellness plan)
Benefits:
- Increased self-awareness and emotional regulation
- Improved relationships and communication
- Enhanced resilience and stress management
- Release of limiting patterns and ancestral burdens
- Deeper connection to self, others, and nature
- Personalized wellness programme
Duration:12 sessions, [90 minutes each]
Format: [in-person, virtual, or phone sessions]
Get Ready to Harmonize Your Body, Mind, and Spirit!