Pathways to Recovery: 12-Session Program
Join me on a transformative journey to overcome addiction and reclaim your life. As a specialist Addiction Counselor, I'll guide you through a tailored 12-session program addressing the physical, emotional, and psychological aspects of addiction.
Session 1-3: Assessment and Awareness
- Session 1: Comprehensive Assessment (identifying addiction patterns, underlying issues)
- Session 2: Understanding Addiction (education on addiction dynamics, brain chemistry)
- Session 3: Identifying Triggers (recognizing emotional, environmental, and social triggers)
Session 4-6: Coping Strategies and Skills
- Session 4: Emotional Regulation (mindfulness, self-soothing techniques)
- Session 5: Cognitive Restructuring (reframing negative thought patterns)
- Session 6: Stress Management (relaxation techniques, coping skills)
Session 7-9: Relationship and Lifestyle Changes
- Session 7: Rebuilding Relationships (communication, boundary setting)
- Session 8: Healthy Habits (nutrition, exercise, sleep hygiene)
- Session 9: Leisure Activities and Hobbies (discovering new interests)
Session 10-12: Relapse Prevention and Sustainability
- Session 10: Relapse Prevention Strategies (identifying high-risk situations)
- Session 11: Building Resilience (coping with cravings, managing emotions)
- Session 12: Maintenance and Growth (consolidating progress, future planning)
Program Benefits:
- Comprehensive understanding of addiction
- Effective coping strategies and skills
- Improved emotional regulation
- Enhanced relationships and lifestyle
- Relapse prevention techniques
- Ongoing support and guidance
Program Details:
- 12 individual sessions (60 minutes each)
- Flexible scheduling (in-person, virtual, or phone sessions)
- Personalized approach addressing unique needs
- Ongoing support via email or phone between sessions
Take the First Step Towards Recovery.!
Embark on this transformative journey, and discover a path to lasting recovery, empowerment, and well-being.