X20 Session Package: Empowering Sustainable Recovery
X20 Session Package, a comprehensive and structured program designed to support individuals in achieving long-term recovery from addiction, substance use disorders, or harmful behaviors.
Program Overview:
This 20-session package is tailored to provide a solid foundation for sustained recovery, empowering individuals to overcome challenges and maintain a healthy, balanced lifestyle.
Key Components:
1. Initial Assessment: Identify triggers, patterns, and underlying issues driving harmful behaviors.
2. Personalized Goal Setting: Collaborative development of achievable objectives and strategies.
3. Relapse Prevention Techniques: Evidence-based methods to manage cravings and high-risk situations.
4. Coping Skills Development: Enhance emotional regulation, stress management, and problem-solving abilities.
5. Mindfulness and Self-Care: Foster a culture of self-awareness, self-compassion, and overall well-being.
6. Accountability and Support: Regular check-ins and guidance to ensure consistent progress.
7. Family and Relationship Dynamics: Addressing interpersonal factors influencing recovery.
8. Maintenance and Growth: Strategies for continued growth and development beyond the program.
Benefits:
- Enhanced self-awareness and understanding of addiction/harmful behaviors
- Improved emotional regulation and coping skills
- Increased confidence and resilience
- Stronger support network and relationships
- Sustainable recovery and reduced relapse risk
- Personal growth and overall well-being
Session Structure:
- 20 sessions, 45-60 minutes each
- Bi-weekly or weekly sessions, depending on individual needs
- Flexible scheduling to accommodate busy lifestyles
- In-person or virtual sessions (online)
Take the First Step:
Embark on your journey to lasting recovery with the X20 Session Package. Contact me to schedule your initial consultation and begin building a stronger, healthier you.
Contact Nikki Edwards for a confidential Assessment and support +27(0)662234240 or info@nikkiedwards.com. Visit my website www.nikkiedwards.com