Transform & Thrive: 6-Week Core Coaching Programme"
Join me on a transformative 6-week journey as your Recovery Coach, where you'll discover the tools, strategies, and support to break free from addiction, overcome challenges, and build a resilient, fulfilling life.
6-Week Core Coaching Programme:
Week 1: *Clarity & Vision*
- Identify underlying drivers of addiction
- Envision a life of purpose and recovery
Week 2: *Breaking Patterns*
- Recognize and challenge negative thought patterns
- Develop coping strategies for triggers
Week 3: *Emotional Regulation*
- Understand and manage emotions
- Practice self-compassion and mindfulness
Week 4: *Boundary Setting*
- Establish healthy relationships
- Learn assertive communication
Week 5: *Resilience & Coping*
- Develop stress management techniques
- Build a support network
Week 6: *Sustained Growth*
- Create a personalized recovery plan
- Embed new habits for long-term success
12-Month Group Call Support:
- Bi-weekly group coaching calls (24 sessions)
- Connect with a community of peers
- Ongoing guidance and accountability
- Share experiences, insights, and successes
- Address challenges and receive support
Programme Benefits:
- Gain clarity and purpose
- Break free from addictive patterns
- Develop emotional resilience
- Build healthy relationships
- Establish a strong recovery foundation
- Ongoing support.
Programme Format:
- 6 weekly one-on-one coaching sessions (90 minutes each)
- 24 bi-weekly group coaching calls (60 minutes each)
- Private online community for support and resources
Get Ready to Transform & Thrive in Your Recovery!
By committing to this 6-week programme and 12-month group call support, you'll embark on a powerful journey of growth, healing, and sustained recovery.