About
Join me on a transformative 6-week journey as your Recovery Coach, where you'll discover the tools, strategies, and support to break free from addiction, overcome challenges, and build a resilient, fulfilling life. *6-Week Core Coaching Programme:* Week 1: *Clarity & Vision* - Identify underlying drivers of addiction - Envision a life of purpose and recovery Week 2: *Breaking Patterns* - Recognize and challenge negative thought patterns - Develop coping strategies for triggers Week 3: *Emotional Regulation* - Understand and manage emotions - Practice self-compassion and mindfulness Week 4: *Boundary Setting* - Establish healthy relationships - Learn assertive communication Week 5: *Resilience & Coping* - Develop stress management techniques - Build a support network Week 6: *Sustained Growth* - Create a personalized recovery plan - Embed new habits for long-term success *12-Month Group Call Support:* - Bi-weekly group coaching calls (24 sessions) - Connect with a community of peers - Ongoing guidance and accountability - Share experiences, insights, and successes - Address challenges and receive support *Programme Benefits:* - Gain clarity and purpose - Break free from addictive patterns - Develop emotional resilience - Build healthy relationships - Establish a strong recovery foundation - Ongoing support. *Programme Format:* - 6 weekly one-on-one coaching sessions (90 minutes each) - 24 bi-weekly group coaching calls (60 minutes each) - Private online community for support and resources *Get Ready to Transform & Thrive in Your Recovery!* By committing to this 6-week programme and 12-month group call support, you'll embark on a powerful journey of growth, healing, and sustained recovery.
You can also join this program via the mobile app. Go to the app