Coaching programmes and packages
Educate! Motivate! Inspire!
Discovery Session
Let's Connect
Free 30-minute discovery call includes:
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A face to face 30 minute discovery session, if you are in Cape Town area.
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Or an online discovery zoom call to discuss options.
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An opportunity to chat about your Coaching / Counselling needs.
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A chance to decide how I can support you moving forward.
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To see if we are a good fit to build a Coaching/Counseling therapeutic relationship.
Professional Recovery Coaching Package
Commit to your recovery and wellness
Six 60-minute Recovery Coaching sessions:
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Is a chance to focus on your recovery and wellness in a holistic way.
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Is an opportunity to build a foundation for your life.
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Is away to for you to gain clarity in your thinking.
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Will assist you in understanding your current reality.
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Will help you to explore and develop your own options.
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The opportunity to engage in a sustainable recovery process.
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The flexibility to work at your own pace.
Trauma Intervention Package
Connect with your Authentic Self
Six 90-minute Trauma Intervention sessions:
This trauma intervention coaching package will:
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Include six 90-minute coaching sessions.
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Will support you in a safe space.
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Begin to create new tools and skills for presence and well-being.
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Give you the guidance and tools to move through triggers and uncomfortable feelings.
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Develop strong, practical coping and self-care practices.
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Using cutting edge science and holistic methods to release body and brain blocks.
Recovery Wellness Programme (RWP)
Recovery Wellness Programme
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Recovery coaching, adult education and peer support programme
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Six-week core coaching programme
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Continued access for 12 months following initial 6-week programme
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Introduction to models, tools, practices and approaches to develop recovery
resources to support long-term, purposeful recovery -
Group Times are Monday, Wednesdays, Fridays from 18:00 to 19:30pm (SA Time)
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Family group is Wednesdays 16:00 to 17:00 (SA Time) where loved ones can join an online group call to get much needed support and psychoeducation
Counseling Session
Let's Connect
60 minute counseling session includes:
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A face to face 60 minute counseling session if you are in Cape Town area.
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Or an online call to meet me and discuss options.
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An opportunity to chat about your Counselling needs.
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A chance to decide how I can support youl
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To see if we are a good fit to build a Counseling therapeutic relationship.
Relationship Coaching Package
Commit to improving your relationship
This package includes:
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Six 90-minute Relationship coaching sessions.
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Six sessions a minimum of 90-minutes each which includes:
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An opportunity for you and your partner to connect in a supportive, neutral space.
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To connect with yours and your partners needs, wants and values.
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To create a positive space to begin to heal and grow in your relationship.
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Tools, practices and ideas on how to create wellness in your family.
Systemic Family
Coaching Package
Create family systemic wellness
Six family sessions a minimum of 60-minutes each which includes:
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An opportunity for you and your family to connect in a supportive space.
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To connect with your family's needs, wants and values.
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To create a positive space to begin to heal and grow as a family.
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Tools, practices and ideas on how to create wellness in your family.
This is a wonderful addition to your individual coaching and can be organized with Nikki to support your coaching, growth and recovery.
Teen Wellness Programme (TWP)
Recovery Wellness Programme
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Three 90-minute group coaching online/live calls per week.
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Six 60-minute one-on-one recovery coaching sessions.
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Lifetime access to the Teen Wellness self-study course.
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Membership to private Whatsapp support group.
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Peer support and Psycho Education.
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Downloadable videos, pdfs, worksheets and manual.
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12-month access to group coaching calls.
Trauma Debriefing
Let's Connect
60 minute Trauma support session includes:
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A face to face 60 minute discovery session, if you are in Cape Town area.
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Or an online discovery zoom call to unpack or process distressing situation or event thats happened in your life
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An opportunity to process past events that are imaacting your current reality
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Learn tools and techniques to manage your stressors.
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To assist you in learning how to regulate the nervous system and move through togh intense emotions and feelings.
Business Coaching Package
Improving company culture
This package includes:
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Six 90-minute business coaching sessions.
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Systemic coaching to connect with your professional meaning and purpose.
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An opportunity to align your company vision and mission.
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To connect with your employees, staff and managers needs, wants and values.
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To create a positive space to begin to grow your business.
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Tools, practices and ideas on how to create wellness in your workplace..
Systemic Wellness
Package
Creating systemic wellness in life
Six sessions a minimum of 60-minutes each which includes:
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An opportunity for you and to connect with your environment in a deep meaningful way.
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To connect with your needs, wants and values
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To create a positive space to begin to heal and grow .
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Tools, practices and ideas on how to create wellness in all areas of your life..
This is a wonderful addition to your individual coaching and can be organized with Nikki to support your growth and personal development.
Peer Mentorship Programme (PMP)
Pocket Rehab Coaching Network
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Empower others in moving forward in their personal and professional lives.
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Be capable of running individual and group coaching sessions.
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Be trained in how to work with and support those impacted by dysfunctional personal and professional behaviours in various environments.
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Be supported by an international network of facilitators, supervisors and coaches.Have access to ongoing training and professional development through the U-ACT Workplace platform
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Supervision throughout the mentorship process.